Welcome to 1986 Guinness Book Of World Record Champion Sit Up Holder Mark Pfeltz .

Marks fitness tip for today. Feb 23, 2011 Many people suffer from depression. and over eat because of it. Check with your Doctor to see if you suffer from depression.

Baltimore, Maryland 5-31-10

Hello everyone, I'm Mark Pfeltz, the official 1986 Guinness Book of World Records holder for sit ups. This site was created for you and me. To keep us happy and in shape.

On my website I will specifically keep track of my own work outs and you can do them too if you like. I will also tell you all the products I used while setting the world record.  To the best of my knowledge I will try to remember my training work out,  the food I was eating while training for the World Record and share that with you. I will also share with you the products I use today, since many people are interested in knowing that.

Additionally, many of you, like me, have had a life time problem with weight gain. I feel your pain. All of my life I have fought weight gain and weight loss. I will share with you what I'm doing about it. The cost to you for all this free information will be your one hundred percent commitment to do something about it.

That may sound like strong words but your pain is great and it may motivate you to do something about your problem. You have lost enough. Now is the time to change. I understand you may not have anyone in your life. I have been alone before too. I know your pain. I'll be your personal trainer and motivator if you would like for me to be. I'm here to answer all your questions. I welcome your emails. I really do care about you.

 

July 12, 2010 

Mark will be bringing back his popular Get Fit In Five fitness videos

 

Now lets start with the first thing I said I would do. Keep track of my own workouts. You can view my workouts by clicking on the link above that says Workouts. The second thing I told you I would tell you about is the products I used while setting the World Record for sit ups. Here is the list and the links. http://nodozandmarkpfeltz.yolasite.com/ The link on your left is for the product NoDoz. I used it because I thought it was safe. And it worked. The other products I used were Dramamine. I used it to keep from getting dizzy. You try sitting up forty five thousand times and see if you don't get dizzy. Remember it took me two and a half days to set that record. http://www.dramamine.com/ I also used Ben gay. I liked it because it really does work into the muscles. http://www.bengay.com/ 

OK this is basically what I was eating while training for the record. "What ever Mom had in the fridge". Sorry know great things to share with you about what I was eating. Also their is a link that says Marks Articles, make shure you read them.

June 10, 2010

Here is a little story I would like to share with you. I graduated from Kenwood Senior High School in Baltimore, Maryland . At that time I was going steady with a girl by the name of Lynette Adams. She was the first person to hold my feet when I first started training for the World Record in sit ups. But, for one reason or another, that I cant remember now, we broke up. One year later I set the World record in sit ups completing 45,005 in 58.5 hrs. Twenty five years later I went looking for her on Facebook and found her. Seven months later I asked her to marry me and she said yes. So now she is Lynette Pfeltz. Just a little story I like sharing.

On my web site you will also see a link  that says Marks Breakfast. Here I share with you what I eat for breakfast. I know some people could care less about what I eat for breakfast but other people want to know. So I'm posting it. Also there is a link that says Low Calorie Snacks. I'm posting my favorite low calorie snacks. I would also like to know yours. At the bottom of this page is a LIVE chat box, where I can chat LIVE with you on Thursdays from 8:00pm to 8:30pm. I would love to talk so make sure you stop back if you can on that day and time.

 JUNE 15 2010

CHAT LIVE WITH MARK EVERY THURSDAY FROM 8PM-830PM. PLEASE KEEP QUESTIONS SHORT SO EVERYONE GETS A CHANCE TO TALK.

 

June 18, 2010

By Mark Pfeltz

Getting in shape and staying in shape is not a joke. In fact, your very life is Dependant on it. You have to tell yourself that you can and that you will get in shape. The link above, titled Marks articles will get you in shape and keep you in shape, and motivate you when you just dont feel like trying anymore. So read them.

June 28, 2010

Make shure you read my blogs. My blogs will be loaded with important information about weight lose and more importantly keeping it off. But its more than just a weight lose blog. I want to hear from you, and I pose questions to you. Make shure you read my blogs. You will be glad you did.